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There is a Way to Learn How to Empower Yourself with Your Mental and Emotional Health for the Better!

I know that feeling of feeling lost, alone, buried in negative emotions, not knowing how to get myself out. I lived it a long time. I suffered from depression for much of life. I had a whole heap of unresolved trauma that I didn't know what to do about. I had unfulfilling relationships and had many issues not knowing how to deal with my feelings, so I tried a variety of ways to deal with my mental and emotional world, from smoking, partying, and emotional eating.

Did you know much of this is a skill that can be changed? That you can re-learn and create new programs and ways that you react to the world. When I sat in Robert Gene Smith's class in Oklahoma and heard him teach out how the mind works and what we could do as people to empower ourselves to think differently and work on those emotional events that had happened to us and come to peace with them, I knew I was in the right place!

I had known for a long time that it was good for me to think positively, but I also knew that I didn't know how to deal with the emotional stuff. I had been pushing it away, eating or drinking it away much of my life and for me I was buried in grief from the passing of my son. I was in the right place at the right time. Maybe that is the same for you, right now.

Maybe you are tired of the emotional roller coaster of life, yes, we do have events in life and things are going to happen, but wouldn't you want to know how to work through it and many of us are lost in a circle of sadness, maybe grief, not feeling like we are appreciated, not being treated right and sometimes even feeling like we don't want to be here. It can happen, but I am here to tell you that there is another side and if you are looking to change what you are doing and learn some new skills there is a place to do it. In fact, I often host a 6 week class to learn more about the mind, how it works, how you can benefit from learning how to use it and start learning how to work on the emotional issues that come with life and create a different pattern of how you react, what you expect in life, learn more about boundaries, healing and empowering yourself to create a better life.

I am excited to start my first 45 Day Mental and Emotional Challenge! I have been wanting to do this for quite some time and I know the benefits of dedicating ourselves to using the tools we have been taught on a every day basis and really digging in to create a better mental and emotional platform and go for what it is that we want in life.

I am here to encourage you that there is a way. I do have a free Facebook Group, I am on Ticktock, Facebook, YouTube and Instagram for some information and my classes are usually only $99 for the 6 weeks. You get so much for that small investment. The first workshop I went to, I paid more btw, and it changed my life, my health, my relationships and my money health too.

I hope you join me in this 45 day Challenge or One of My Classes and maybe we will choose to work one-on-one some day.

There is a way!


Miranda Sullivan

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