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The Benefits of Getting Out in Nature

Updated: Nov 11, 2020

Not everyone is as blessed as me and is able to walk out their door and be in nature. There are many benefits to planning some of your morning routine to be in nature. Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. It may even reduce mortality, according to scientists such as public health researchers Stamatakis and Mitchel. Even something as small as placing a plant in the room makes a difference. Make it a point to get out in nature this week.

If you'd like to know more about Miranda Sullivan and her Life Change Coaching practice using FasterEFT, Life Coaching and who is also a Certified Positive Discipline Parenting Educator go to www.mirandasullivan.com. She works with individuals, groups and parents in creating a healthier, happier lifestyle for them and those around them. Join her Facebook group under Miranda Sullivan Coaching.


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