Breathe In, Let Go: Your Stress Reset Starts Here

🌿 The Power of the Decision

I understand what it’s like to feel overwhelmed by stress—like life is just too much and somehow getting the best of you.

Recently, I had a few conversations that brought me back to where I was about five years ago. And all I could think was: I love her. I’m so sorry it took me that long to get serious about truly changing my life.

But here’s what I’ve learned: The best thing you can do is make the decision.

Whether it’s God, the universe, or whatever speaks to your heart—once you get clear, the path opens up.

💫 The Decision Is Everything

A few months ago, during a workshop with some of my clients, I shared that I had made a decision—I was going to do what it took to heal my gut within two months.

There was some serious tapping, mindset work, and reshaping that had to happen. All the doubts came up—“What if it doesn’t work? How can you heal that in just two months?”—you name it, they heard it in their heads. But I kept going. I stayed committed to the decision.

Now, two months later, while my gut isn’t completely healed yet, but, I’m no longer eating baby food. I’m eating real food—and I haven’t had to turn back.

That’s what I call ALL IN energy.

It’s when you’re so determined to stick with it until things shift—and believe me, they will, even if you have moments where you want to walk away and say, “Nope, can’t do this.”

It all starts with the decision.

😴 Let’s Talk About Sleep (and Stress)

Here are some tips to help bring your stress levels down—and it starts with one of the most powerful resets we have:

1. A good night’s sleep.

I’ve struggled with sleep for years, and here are some reasons why:

1. I trained myself to stay up working until 3–4 a.m.

2. I pushed myself constantly and fueled my body with food that had no real nutrition.

3. I didn’t give myself time to slow down or just be with myself.

4. My gut issues caused discomfort at night, which triggered a loop of fear, restless thoughts, and that created a cycle.

So what changed?

I started doing the inner work. The trauma and emotional residue I carried for years were keeping my nervous system activated. Our past experiences shape our thoughts, and those thoughts shape how we feel—and how we feel determines our actions and results.

It’s all connected.

2. 🌙 Create a Vision for Sleep

What if you could sleep through the night peacefully—or if you woke up, easily drift back to sleep? What would that feel like?

I recently worked with a friend that I caught up with today, who, after 1 session, now sleeps so much better. This work really works.

You can start by asking yourself:

• What’s my ideal nighttime routine?

• Would I take a relaxing bath with lavender and Epsom salts?

• Do I love reading or journaling before bed?

• What is my inner conversation? (See additional tip)

Build and establish a bedtime routine that feels good to you. ✨

Make sure and include this 👇

How to Shift Your Inner Conversation ✨

What are you saying to yourself on the inside? Your inner dialogue creates your energy—and shifting it changes everything. Instead of “I’m so tired,” try: “I’m taking better care of myself, and my thoughts are getting better and I sleep more and more each night.” That simple switch sends a new signal to your brain.

With each positive thought, you’re literally are rewiring your brain—creating new neural pathways that support the life you want. It’s powerful stuff, especially when paired with healing sessions. The sooner you shift the conversation, the sooner the energy follows—and the better you feel.

🔁 Remember: What we wire together, fires together.👀

👉 Go here and click on this video to learn how to shift your inner conversation, create new neural pathways, and start making real changes—from what you don’t want to what you deeply desire:​

​https://youtu.be/2sdWbjHES80?si=M-jDQM9mPC5205NB—it explains how our inner conversations reinforce old patterns, and how you can apply the same brain science to improve sleep, stress, and self-care.

If you’re having a hard time imagining that vision,

I suggest booking a session. 👉 ​Schedule a 30-Minute Chat With Me​

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3. 🌞 Step Outside for Vitamin D

Take five minutes up to 1/2 hour and step outside—you never know what kind of goodness you’ll soak up 🌞✨ just by changing your space.

Fresh air 🌬️, a little reset 🔄, a new perspective 👀.

Rain or shine 🌧️☀️, it’s always worth it.

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4. ☕ Limit Caffeine + Alcohol (and Try These Instead)

I quit caffeine and alcohol a while ago—and I feel amazing.

Now, I love getting my energy from whole, nourishing foods.

If you still want a little kick, try mushroom coffee (less spike, more benefits) or a beautiful cup of matcha tea. 🍵 It’s calming and energizing at the same time.

5. 💪 Move Your Body (Just a Little Goes a Long Way)

You don’t need an hour at the gym to make a difference.

• Take a 5–10 minute walk.

• Try 3–5 minutes of morning HIIT—it supports your pancreas and balances sugar.

• Lift light weights to build strength and endurance.

I’ve been there—hospitalized, over 200 lbs, stuck in my body. But I made a decision, held the vision, did the work, and released 72 pounds. Now, I walk, I lift weights, and I’m taking my time.

Progress, not pressure.

🔥 Encouragement Inspired by My Friend Karyn Williams and Food Is Fuel

My friend Karys Williams, a touring artist, has lost around 27 pounds and is ripped like never before, and it did take her a year and 1/2 of consistency—all because she made a commitment to herself. She eats healthy and clean, and she’s gotten really good at finding delicious alternatives to the “good stuff” that are actually good for you. (Reply back and I’ll send you the recipe she shared for a healthy blueberry ice cream—it’s so good!) I watch her all the time, what we focus on, we create.

She also uses the Bobby app, which is free to download and lets you scan items at the grocery store to see if they’re truly healthy.

When you put yourself first—your health, your energy, your peace—everyone around you benefits. Our food and our thoughts are fuel for the body.

6. Get Clear on Your Why

One of the most powerful things you can do is get super clear on why you want what you want—especially when it comes to reducing stress and feeling better. Is it so you can show up more present for your family? Have more energy to do the things you love? Feel more peace and freedom in your own skin?

Take a few minutes to write it down. Then take it a step further—put up pictures that represent your “why.” Post them on your fridge, your bathroom mirror, a bulletin board, or even in your happy journal. Make your vision visible. When you can see it every day, it becomes real, and it becomes something you're walking toward with intention. Your “why” will keep you going when it gets hard—and remind you what matters most. 💛

 If you have any questions, email or text me at 615-975-4321 and info@mirandasullivan.com If there's a topic you'd like me to cover in my Blog to support you on your journey, let me know!

Much Love,

Miranda ❤️